Why You Need a Good Night Sleep — HUMAN PERFORMANCE PSYCHOLOGY

Getting a good night sleep is one of those things that you hear doctors talk about all the time. But none of them actually takes the time to tell you why…

Why You Need a Good Night Sleep — HUMAN PERFORMANCE PSYCHOLOGY

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As I’ve mentioned I’ve been sleeping really poorly lately. So I thought I’d remind my mind why we both need our rest.

I do wonder how – “you can train yourself to fall asleep faster and without the need of tools”???