Breathe Deep. Breath Slow. – A Mantra (2020 Re-post)

Breathe deep. Breath slow.
Breathe deep. Breath slow.
Take your time to inward go.
Breathe deep. Breath slow.
Cultivate space to grow.
Breathe deep. Breath slow.
Investigates what lies below.
Breathe deep. Breath slow.
Release all that keeps you low.
Breathe deep. Breath slow.
Accept all there is in the now.
Breathe deep. Breath slow.
Connect to life force flow.
Breathe deep. Breath slow.
Listen to your higher self say so.
Breathe deep. Breath slow.
Learn what wisdom want you to know.
Breathe deep. Breath slow.
Changed awareness new seeds sow.
Breathe deep. Breath slow.
Let the winds of change blow.
Breathe deep. Breath slow.
Trust your soul your path to show.
Breathe deep. Breath slow.
Bathe in inner divine glow.
Breathe deep. Breath slow.
Let the universe its love bestow.
Breathe deep. Breath slow.
© REDCAT

Re-post comment:

For tonight’s Wandering the Archives Wednesday.
I’ll share this meditation mantra.
I think of it whenever I feel I need to calm and center myself.
I might not repeat all the lines, but enough repetitions of just
– Breathe deep, breathe slow –
works just as well.

Enjoy!

I like repetitions and rhymes. I also like meditation and mantras. :-)
“Breath deep. Breath slow.” – was the first meditation poem I wrote. Which coincides with the first day I started to seriously meditate. Right now I’m thankful for the fact that I managed to make it into a habit before the pandemic started. Without that daily dose of peace and grounding. Without that self-care, I think my depression would have bloomed right now, fueled my the ongoing catastrophe.