Restless Body and Mind


Restless body and mind
Failing to restfulness find
Forever this anxious merry-go-round
Will peace and quiet ever be found

©RedCat

A short little piece to end the week. To express how it feels to live with a mind always going on maximum speed. That thinks on and evaluates everything from every possible, unlikely and down right impossible angle. That doesn’t slow down even when both body and mind are exhausted. It just gets more far fetched and scattered. 

Sometimes meditating works, often it doesn’t. Instead just cropping up new things to throw in the mix. Far from all thoughts are anxious, but when it spins that fast sooner or later stress and anxiety creeps in. 

Inspired by this week’s weekend writing prompt from Sammi Cox.


Change – April Ekphrastic Challenge

April Showers by Kerfe Roing

Sun, snow. Sun, hail. Sun, rain.
It’s like nature itself is unsure if it’s ready for the change.
Ready to take that final leap.
Let go of the old and embrace a new season.

Smile, tears. Hope fears.
Between what was and what will be.
Unwilling to go back, unsure where to go next.
Endless labyrinths of ruminations.

What if? What then? When?
Dare to leap without knowing the end.
With only a faint hope of new friends.
Sure the broken needs to mend.

Sun, smile. Rain, tears.
Living change gives fickle weather.
Staying in between you’ll wilt altogether.
Seasons change forever and forever.

Sun, snow. Sun, hail. Sun, rain.
Change is loss and gain.
Smile, tears. Hope, fears.
Change both hurts and heals.
What if? What then? When?
Change is how to write a new end.

©RedCat

To see all art and read all poetry for today go to The Wombwell Rainbow.


Kerfe Roig

A resident of New York City, Kerfe Roig enjoys transforming words and images into something new.  Her poetry and art have been featured online by Right Hand PointingSilver Birch PressYellow Chair ReviewThe song is…Pure HaikuVisual VerseThe Light EkphrasticScribe BaseThe Zen Space, and The Wild Word, and published in Ella@100Incandescent MindPea River JournalFiction International: Fool, Noctua Review, The Raw Art Review, and several Nature Inspired anthologies. Follow her explorations on her blogs, https://methodtwomadness.wordpress.com/  (which she does with her friend Nina), and https://kblog.blog/, and see more of her work on her website http://kerferoig.com/

April Ekphrastic Challenge – GloPoWriMo 2021

Strange, Weird and Twisted – Ekprastic Challenge, January 31

Kerfe Roig – The Strange

Strange rooms shrouded in gloom
Weird sounds echoing in tune
Twisted hallways leading to doom

Strange sights searing the eyes
Weird thoughts rapidly flashing by
Twisted emotions a chorus of cries

Strange voices calling away
Weird doors leading nowhere
Twisted pathways going astray

Strange is the trauma scarred view
Weird is the bullied souls milieu
Twisted is the heart lied to

©RedCat

Read all poems and see all artwork at The Wombwell Rainbow.


Michael Dickel ~ Spectacle-Face-Phase
Kerfe Roig

A resident of New York City, Kerfe Roig enjoys transforming words and images into something new.  Her poetry and art have been featured online by Right Hand PointingSilver Birch PressYellow Chair ReviewThe song is…Pure HaikuVisual VerseThe Light EkphrasticScribe BaseThe Zen Space, and The Wild Word, and published in Ella@100Incandescent MindPea River JournalFiction International: Fool, Noctua Review, The Raw Art Review, and several Nature Inspired anthologies. Follow her explorations on her blogs, https://methodtwomadness.wordpress.com/  (which she does with her friend Nina), and https://kblog.blog/, and see more of her work on her website http://kerferoig.com/

Memories of Labor – 25 December

Photo by Tobias Bjørkli from Pexels

Night before Christmas
Memories of labor rise
Giving birth on stable straw
Beneath clear starry skies

Guarded by Mars and Orion
Attended by the Moon
Hidden by a veil of mist
Grass sparkling with frost strewn

The mother struggle, the baby scream
Dawn, bright sunlight on ice
Tears and joy intertwine
Pain and blood, children’s birth price

Milk flows, the starchild grows
Beneath flurries of snow
Warm in the embrace of Love
A new Mother’s heart aglow

©RedCat

A Merry Christmas and Happy New Year!
OR
Happy solstice season!
OR
Happy whatever suits you this season!

I just want you all to be happy, healthy, safe and loved!

Photo by Frank Cone from Pexels

1 December – Advent Calendar 2020
Waiting a Long December Night – 2 December 2020
Glow – 3 December (2019 Re-Post)
Birth Echoes Through Time – 4 December
Golden Dawn Of A New Year – 5 December
Night Walks – 6 December (2019 Re-post)
Spirit of the season – 7 December (2019 Re-post)
Searching For A Way – 8 December
Surrender Sky-clad to the Moon – 9 December
Tomten Wonders – A Golden Shovel Poem Inspired by Viktor Rydberg, 10 December
Midwinter Love – A Landay Poem, 11 December (2019 Re-post)
Cold Moon – 12 December (2019 Re-post)
Saint Lucia – 13 December (2019 Re-post)
Inglenook Dreams – 14 December
Dark moon of the crone – 15 December (2019 Re-post)
Gothic Christmas Carol – 16 December
Love Me, Accept Me, Hold Me – Affirmation poem, 17 December
Mnemosyne visits – 18 December (2019 Re-post)
Yule Angst – A Villanelle Song by Kmt47 feat RedCat, 19 December
Girl Blue – A Love Song, 20 December
Solstice prayer – 21 December (2019 Re-post)
Longing by the Moon – 22 December
Moon Madness – A Acrostic Poem, 23 December
Gift Rhymes – 24 December (2019 Re-post)

Slip, Crack, Shatter

Photo by Magda Ehlers on Pexels.com

Are you okay, he asks
I smile, but feel my mask
Slip, crack, shatter

Everyday from dawn to dusk
I weather the storm as we all must
Strong, calm, serving

At night, alone with moonlight
I need someone to tell me, it’ll be alright
Sorrow, cry, solitude

Dreaming of your hug
Feeling safe and snug
Share, comfort, space

When we’re free at last
Nothing will keep us apart
Caring, close. contact

Whatever the season
There’ll be plenty of reason
Sunshine, carefree, smile

© REDCAT

Inspiration like everything else seems to have it’s cycles and seasons. Today after feeling very low I got the idea to finish a piece I started but couldn’t finish 31 March.

Photo by Robin on Pexels.com

GloPoWriMo 2020

DAY 1 – Build a New Start
DAY 2 – Beloved Bookstore
DAY 3 – Sunshine and Hail
DAY 4 – Isolation Dating
DAY 5 –Staring out a Windowpane
DAY 6 – Casanova Comes Closer
DAY 7 – Swirling Colors of my Mind
DAY 8 – White – Red – Black
DAY 9 – Different World After
DAY 10 – Spring Hay(na)ku
DAY 11 – Love – Hay(na)ku
DAY 12 – Make Art – Triolet inspired
by Neil Gaiman and Chris Riddell
DAY 13 – What did you think would happen
to a child left on my doorstep?
DAY 14 – Ballad of the Lost Poet
DAY 15 – Writer’s class – Hay(na)ku
DAY 16 – What is a Nomad without a Tribe?
DAY 17 – Pale Spring, Here Again, Nature Awake
DAY 18 – Spring Day in the Garden
DAY 19 – Close Couplets
DAY 20 – Lost in Love’s First Flush
DAY 21 – She Tasted Like Memory
DAY 22 – Struggling Mind
DAY 23 – Written in the book of dust
DAY 24 – At the end of every week, Friday-Cozy!
DAY 25 – Slip, Crack, Shatter
DAY 26 – Humans Really Don’t Know
DAY 27 – April Rain
DAY 28 – Greeting the Watch Horse
DAY 29 – Letter of Hope
DAY 30 – Witches Walpurgis Night Preparation

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