March Morning Meditation

© RedCat

Morning dawns

Frost covering the lawns

Ten below zero

Radiating fairy glow

Cold and clear

No hint spring is near

Soon there’s a haze

Icy cold air rising

Lifted by the sun’s rays

Winter vaporising

Gentle touch on skin

Warmth starts to seep in

Giving cause

To slow down and pause

Halt the morning commute

Let deep breaths inner landscape transmute

Calms and quiets the angry anxious din

Roaring deep within

Giving peace and clarity of thought

Reducing the turmoil chaos wrought

Showing there’s no need to hesitate

Seek the benefits of taking a short moment to breathe and meditate

Changing the trajectory of morning and day

Allowing what the world throws at you to be handled in a more constructive conductive way

© RedCat


For the first time in ages I felt the drive to meditate. I’m grateful I did. Since it both started off my day in a better way, and sparked my creativity to write a short poem on my morning commute.



Daily Haibun, June 30th – Happiness and Sunset

© RedCat

As I mentioned in my Wednesday Re-post I have have had two hours dance workshop tonight. On my way home I took a long walk through city. To stretch tiered muscles, feel the puls of the city (haven’t been much of that for what feels like ages) and enjoy the beautiful sunset.

Few things makes me as happy as dancing.

As sunset clouds glow
My mind fills with happy flow
Rehearsing dance show

© RedCat


© RedCat

Read other Haibun’s written for the monthly dVerse prompt by me here.

Read other Daily Haibun’s here.

Daily Haibun, June 22nd – The joy of growing things

Oliver Hale on Unsplash

I definitely don’t have green fingers. I’m the worst at keeping indoor plants alive. Constantly forgetting to water and nourish.

Outdoor is another thing. Because in the garden grows things to eat. Chives, ruccola and salad. Rhubarb and several kinds of berries.

Today I picked the first homegrown strawberries of the year. Just one each. But they were surprisingly big for first berries. And tasted sweet as only sun ripe strawberries can.

Wether sun or rain
When the strawberries ripens
Summer has begun

© RedCat


Amanda Hortiz on Unsplash

Read other Haibun’s written for the monthly dVerse prompt by me here.

Read other Daily Haibun’s here.


Daily Haibun, June 18th – Cooling Winds


Today I’m grateful for the wind blowing. Moving the humid heat. Cooling my skin in the glaring sun. Moving the air around. Making it easier to breathe.

Making music of rustling leaves. Waves of bending grass. Swirling puffs of dandelion seeds. Scudding clouds over the sky.

Cooling winds blowing
Summer water fun flowing
Grass gently bowing

© RedCat


Let me run with you (2020 Re-post)


Re-post comment:

It’s Wednesday and time to wander the archives. Decided to share this poem that are inspired both by the photo and a book that influenced me a lot. (Read more below.)

Twenty months after deciding to take my writing online – to share my souls lust – I can say it have been one of the best and most rewarding decisions of my life.

I’ve learned and evolved so much, found a sharing and caring writing community I couldn’t even imagine before.

Thank you all! ❤️



Leader of the pack
High priestess of the coven
Knowing every secret track
Supported by her dozen

Between you stand a suppliant
Heart and soul plea
Broken good girl remnant
Growth requires room to be free

Surrender myself to your wisdom
There’s nothing left but inner trust
No time left to be steered by the fearsome
Break free, return to life governed by soul’s lust

© REDCAT


Once again this photo prompt is eerie in its synchronicity. The other day I listened to a podcast that mentioned a book I haven’t thought of in years. Tried to find it, to no avail. Then this photo, that touches upon the book, my thoughts, my insights… Everything swirling around right now, due to my intense meditation schedule. So I searched for the book again. Without finding it. Tomorrow I’ll head to the attic to search some more…

The book I’m talking about is – Women Who Run with the Wolves. Read this article – which happen to contain marvelous art – to know why you should read it.

Poem inspired by the photo from Sunday Muse # 96.
Also linking to Writers’ Pantry #8: We Like Multiples of Three
and
Promote Yourself Monday, 2/24/20 and Roundup for 2/17/20.


Just To Be Thankful — Phoebe, MD: Medicine + Poetry

Gratitude unlocks the fullness of life. It turns what we have into enough …and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and […]

Just To Be Thankful — Phoebe, MD: Medicine + Poetry

Since I recently started writing gratitude lists, this poem spoke a bit extra to me.

Gratitude list

As you might have noticed, I’m having a bad time.

So no better time to try something new!

5 Things I’m grateful for today!

  • Allowing myself time spent in nature and spring sunlight.
  • That I have meditation to lean on.
  • That I’ve managed to keep writing.
  • Thankful for all the joy and positive energy I get from dancing.
  • The possibility and opportunity to get out and see the world, carefully keeping physical distance.

Sitting here, listening to the waves and birdsong. Life feel a bit less bleak.

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