Breathe Deep. Breath Slow. – A Mantra (2020 Re-post)

© RedCat

Breathe deep. Breath slow.

Breathe deep. Breath slow.
Take your time to inward go.

Breathe deep. Breath slow.
Cultivate space to grow.

Breathe deep. Breath slow.
Investigates what lies below.

Breathe deep. Breath slow.
Release all that keeps you low.

Breathe deep. Breath slow.
Accept all there is in the now.

Breathe deep. Breath slow.
Connect to life force flow.

Breathe deep. Breath slow.
Listen to your higher self say so.

Breathe deep. Breath slow.
Learn what wisdom want you to know.

Breathe deep. Breath slow.
Changed awareness new seeds sow.

Breathe deep. Breath slow.
Let the winds of change blow.

Breathe deep. Breath slow.
Trust your soul your path to show.

Breathe deep. Breath slow.
Bathe in inner divine glow.

Breathe deep. Breath slow.
Let the universe its love bestow.

Breathe deep. Breath slow.

© REDCAT

Photo by Pixabay on Pexels.com

Re-post comment:

For tonight’s Wandering the Archives Wednesday.
I’ll share this meditation mantra.
I think of it whenever I feel I need to calm and center myself.
I might not repeat all the lines, but enough repetitions of just
Breathe deep, breathe slow
works just as well.

Enjoy!


Photo by DTS VIDEOS on Pexels.com

I like repetitions and rhymes. I also like meditation and mantras. :-)
“Breath deep. Breath slow.” – was the first meditation poem I wrote. Which coincides with the first day I started to seriously meditate. Right now I’m thankful for the fact that I managed to make it into a habit before the pandemic started. Without that daily dose of peace and grounding. Without that self-care, I think my depression would have bloomed right now, fueled my the ongoing catastrophe.


Photo by Magicbowls on Pexels.com

Oasis – A meditation poem


Focus on your breath
In and out
Attend that which is within
All that’s swirling inside
Not the hectic outside
Then try letting it all go

After a while you’ll find
The calm that’s an oasis
Not a deceptive mirage 

©RedCat


Written for this weekend’s writing prompt by Sammi Cox.



Photo credits:

Photo by Ravi Pinisetti on Unsplash

Photo by Cara Fuller on Unsplash

The first warm sun (2020 Re-post)

© REDCAT

Re-post comment:

Looking for what to re-post for today’s wander in the archives this meditation poem gave me strength and peace of mind. Hope you can feel some of that too!

Enjoy!



The first warm sun rays of spring
Warm upon my cheek
A breeze turns it into gentle caress
Brilliant light dances behind closed lids
First spring touch kiss my lips
Natures warm embrace surrounds me
Comforting, healing
Life affirming

The Goddess gently touches
Starburst erupts
Showering me with universal love
Connecting me to me
To every living thing
Assuring me there will be a way
A path out of darkness
My trek dotted with oases of calm
Peace, connection, love
Moments of bliss

Secure points in a bewildering maze
Built of old and new trauma
Fear, sorrow, dark despair
Life-ending depression

Inner trust and faith will guide me through
Inborn strength a given armour
Intelligens, wit and wisdom deduce true from false
The quest might be lonely
Yet aided by care and love
Freely given, by friends yet to be found

Breathe
Be still
Accept
Give thankfulness

Use your pen
Jot both now and then
Hone your craft
Draft by draft
Writing will illuminate
Meditation germinate
Revision concentrate
New life emancipate

© REDCAT

Today again the will to make poetry out of my meditation overtook me soon thereafter. :-)

Also posted to earthweal open link weekend #8.

Humans Really Don’t Know (2020 Re-post)

“The Sea Inside”  painting by Samy Charnine

Humans really don’t know
How life is to stardust souls
Forced to hibernate like bears in snow
Only feeling the truth trough small portholes

Humans really don’t know
How life with an awakened soul
Could lead to a constant flow
Of abundant love through soul’s window

Humans really don’t know
How life led by true purpose of soul
Where gratitude leads to divine inner glow
Calmly transform their minds inner fishbowl

Humans really don’t know
How to manifest all they want via their souls
How to choose lifelong learning and growth
How into spiritual living while in flesh enroll

© REDCAT


Re-post comment:
Wednesday and time to wander the archives. Since it’s GloPoWriMo 2021 I thought I’d share one of the most read post from April last year. The original was posted 26 April 2020.

Enjoy!


Written in response to the beautiful and thought inducing painting at Sunday Muse # 105. Made me read up on the symbolism on Koi fish. And they seem to symbolize a whole bunch of good things. Tenacity, Wealth, Abundance, Luck, Courage, Transformation, Uniqueness, Non-conformity, Family Strength and have lots of Buddhist Connotations. (source)
Also linking to Writers’ Pantry #17 , Promote Yourself Monday, April 27, 2020 at Go Dog Go and Open Link Night: We are listening at dVerse.


Photo by FOX on Pexels.com

GloPoWriMo 2020

DAY 1 – Build a New Start
DAY 2 – Beloved Bookstore
DAY 3 – Sunshine and Hail
DAY 4 – Isolation Dating
DAY 5 –Staring out a Windowpane
DAY 6 – Casanova Comes Closer
DAY 7 – Swirling Colors of my Mind
DAY 8 – White – Red – Black
DAY 9 – Different World After
DAY 10 – Spring Hay(na)ku
DAY 11 – Love – Hay(na)ku
DAY 12 – Make Art – Triolet inspired
by Neil Gaiman and Chris Riddell
DAY 13 – What did you think would happen
to a child left on my doorstep?
DAY 14 – Ballad of the Lost Poet
DAY 15 – Writer’s class – Hay(na)ku
DAY 16 – What is a Nomad without a Tribe?
DAY 17 – Pale Spring, Here Again, Nature Awake
DAY 18 – Spring Day in the Garden
DAY 19 – Close Couplets
DAY 20 – Lost in Love’s First Flush
DAY 21 – She Tasted Like Memory
DAY 22 – Struggling Mind
DAY 23 – Written in the book of dust
DAY 24 – At the end of every week, Friday-Cozy!
DAY 25 – Slip, Crack, Shatter
DAY 26 – Humans Really Don’t Know
DAY 27 – April Rain
DAY 28 – Greeting the Watch Horse
DAY 29 – Letter of Hope
DAY 30 – Witches Walpurgis Night Preparation

Snowflakes Dances Down

Photo by Pixabay on Pexels.com

Snowflakes dances down
Tickling nose and cheeks
Covering the world with a down blanket

Muffles every sound
Except the footfalls squeak
The swish of a winter jacket

Breath deep and ground
With your hidden sides speak
Plant seeds for regrowth under the snow carpet

©RedCat
Photo by Egor Kamelev on Pexels.com

The Flame of Awareness

Image Source

The flame of awareness
Never wavers, never dims

Always there to guide us
Teach compassion, teach love’s no sin

Even bottled up it steers us
Sudden insights, intuition flashing

Drives us to learn lessons
Again and again

Dare to reach for that sacred flame
Passions revealed, life path gained

Honour the will to search within
Open space, draw breath in

Approach with love, tenderly
Let truth free you, let truth win

©REDCAT

Written for this weeks prompt over at The Sunday Muse.

Ten steps – Then Calm

Ten steps
Then calm

Close your eyes
Feel yourself receiving and returning a loved one’s smile

Nine steps
Find peace

Stay in that space
Between heartbeats and breaths we our truth face


Eight steps
Weight lifts

In the present now
We can view all our hearts and souls know

Seven steps
Awaken love

Hidden down deep
Unconditional love, even if we a sea weep

Six steps
Mystics accept

Intuitive smarts
Everything is more than its individual parts

Five steps
Arrive home

Let compassion dawn
Whatever traumas you’ve undergone

Four steps
Adore imagination

Seek inspiration
Follow your passions for a stable life foundation

Three steps
Free mind

Inner critics disallow
Stand straight and survivor proud

Two steps
Renew energy

See your safe place
Sacred groove of wisdom embrace

One step
Sunrise

Whatever you’re feeling
Relax and recharge in the pool of healing

There
You’re here

Drawn by Goddess song
Back where you come from, back where you belong

©REDCAT

Written very late for this weeks Sunday Muse.

Happiness is a Tender Flower

©RedCat

Happiness is a tender flower in our minds garden
Bright in the light of our awareness
Nurtured by living lovingly, passionately
Watered with sweat, tears and blood of mortal toil

Close your eyes
Smell the soil
The flower

Have you cared for you lately?

©REDCAT
Photo by Thgusstavo Santana from Pexels

Written for todays Quadrille prompt over at dVerse, and for myself to write anything at all during NaNoWriMo.

I’m working on a Happiness project of my own so the prompt where unusually timely.

Website Built with WordPress.com.

Up ↑